How to Stay Cool in Extreme Warm Weather? 

1. Hang up the wet curtains

When the outdoor air is drier, soak the curtains or hang a wet towel on the window. The evaporated water will make the breeze cool and pleasant. Curtains or blinds try to choose a reflective white that blocks 45% of the heat outside the window.

2, homemade "small air conditioner"

When the indoor air is hot, put a large bowl of ice in front of the fan. As the ice melts and evaporates, the wind blows cools.

3, cold water when spray

Put some water into the empty perfume bottle and put it in the refrigerator. When you are sweating and hot, you can spray on your wrists, cool the blood flowing through it, and then spray other parts of your body.

4, the fan is facing the outer

When the heat of the whole day gathers in the house, open the window to cool down at night. The most important thing is that the fan blades of the fan should be blown out the window to let the hot air out and the cold air suck in.

5, wearing big collar clothes

Try to choose large collars, wide-body, light-colored clothes to increase the skin and air contact area. People who don't like sweating choose pure cotton products, and those who love sweating choose clothes made of synthetic fiber.

6, occasional barefoot

When the sweat on the feet evaporates, the skin and blood vessels on the feet follow the "cool". The blood that turns "cool" flows to all parts of the body, and the body feels a little cool.

7, eat spicy food

In hot climates, people will cool their bodies in a spicy way. The capsaicin contained in the red pepper can help the sweat to be excreted smoothly and take away most of the body's heat.

8, eat watermelon to prevent dehydration

After a large amount of body water loss, body temperature rises rapidly, you can eat watermelon to prevent dehydration. Keep away from alcohol, caffeine, and various sugars, all of which have a dehydrating function.

9, simple rice ice bag

Look for a cotton sock filled with rice, tightly tied with a hemp rope, and frozen in the refrigerator for 2 hours. Use the ice bag to roll on the sheets before going to bed. Rice is rich in starch and has a compact structure that can hold cold air for a long time.